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March 9, 2014
Don’t Give Up
When your key components go wrong
as they sometimes will
Stick with the basics to move you along.
When your motivation is low,
And your procrastination is high...
March 8, 2014
Peanut butter lover muffins :-) 1-25-14
2 scoops Vi/shake mix protein powder
¼ cup gluten free peanut flour
½ tsp flax seeds
½ tsp baking powder
½ cup water
dash of vanilla
dash of cinnamon
2 minutes 25 sec~ in microwave.
½ cup wate...
Peanut butter lover muffin
Stick with the basics to move you along....
Don't ever Give Up!
#exercise
#gluten free #nutrition #delicious
#healthy eating
#protein
#visalus