Personal Training and Massage Therapy

Don’t Give Up

          When your key components go wrong

as they sometimes will 

           Stick with the basics to move you along.

When your motivation is low,

           And your procrastination is high...

Peanut butter lover muffins :-) 1-25-14

2 scoops Vi/shake mix protein powder

¼ cup gluten free peanut flour

½ tsp flax seeds

½ tsp baking powder

½ cup water

dash of vanilla

dash of cinnamon

2 minutes 25 sec~ in microwave.